What is more value to a man than sexual health and male consistency? Statistics show that more than 50% of the male population has some form of sexual problem. And their numbers are growing every day.
Not only older men but also young people are asking how to increase potency levels today.
Difficult environmental situation, high stress, many problems that accompany and do not allow to relax, chronic diseases, far from the ideal lifestyle - all this is only a small part of what every man experiences and which undoubtedly affects his health. including the man.
How can you avoid potency problems or get out of them with the least loss?
Define the terminology
Sexual potency is the ability to have sexual intercourse, a manifestation of male sexuality that manifests itself in parameters such as erection speed, utility, duration of sexual intercourse, and other characteristics. Sexual effectiveness is not equal to the number of sexual relationships and the presence of desire.
Until the death of a healthy person, he retains the ability to have full sexual intercourse. The idea that potency problems depend on age is often wrong. Probable signs of good efficacy are observed in men. These signs are:
- average weight and height;
- full-scale full-scale development;
- clean skin with full body hair;
- the coordination of movements is impeccable;
- the response to stimuli is immediate;
- mental abilities at a high level;
- the sound is quite quiet but clear;
- self-confidence.
You can also highlight factors that negatively impact efficiency:
- lifestyle and age adequacy;
- bad habits - alcohol, smoking, fast food;
- nervous disorders, depressed and manic states, stress;
- cardiovascular diseases;
- use of certain drugs;
- hormonal diseases;
- diseases of the urogenital system;
- tumor-induced brain damage;
- extremely low or high temperatures;
- the use of steroids in sports training and athletic activities;
- herbs and whole surplus;
- episodic sex life.
To determine how to normalize efficiency, you must first determine which factors were fundamental and had the greatest impact. Quite often, young people suffer from weak erections caused by psychological problems - lack of confidence in themselves and their strengths - complex. In mature men (about eighty years old), the violation of potency is caused by physiological problems.
Potency enhancing methods
There are three ways to increase efficiency:
- physical exercises;
- proper nutrition for good efficiency;
- use of drugs and procedures.
To highlight the most effective method, you will need a professional who will assess the individual characteristics and shades of the male body, correlate them with the severity of the disorder, and recommend the most appropriate technique. However, if you don’t want to meet a professional yet, you can use a combination of all the techniques.
Medical methods to correct erectile dysfunction
You can increase efficiency with special procedures and formulations. the effectiveness of such measures is quite high, more than 95%.
These include:
- Administration of PDE5 inhibitors,
- injection of the drug into the corpus cavernosum and urethra;
- natural remedies that increase male effectiveness;
- psychocorrection;
- vacuum massage;
- physiotherapy;
- surgical therapy.
Any medicine that is used to increase effectiveness can only be used after it has been approved by two doctors - the personal and the doctor. Only then can you start taking it regularly.
Essential medicines
Modern medicine uses a number of drug families to help effectively treat the problem of decreased erections. These tools include:
- preparations containing yohimbine;
- enriching drugs;
- products with cantarin.
These drugs have one thing in common - they are similar in prototype and their main goal is to pump blood into the loose smooth muscles, which extends the boundaries of the corpora cavernosa, enhancing erection. The main advantage of such funds can be called unprincipled because the reception from them is similar - the point is that the blood flow increases day by day.
Specific sports exercises
Men experience a complex of their own inertia as a result of their environment and lifestyle. For members of the stronger sex who have regular sexual intercourse, have an active position, do mobile work, and observe sports activities. which are described here.
You can strengthen your erection and increase your potency levels with easy physical activity that is available to everyone. Jogging or a kind of warm-up, as well as yoga or simple gymnastics will help.
With a contrast shower and morning sex, it enhances erectile function well. This allows you to stay in good shape and has a positive effect on your potential as well.
Different exercises
It exercises the pelvic organs, which can strengthen muscle tissue and improve human sexual performance. One should freeze three times a day while urinating and then continue quickly. This type of training helps ensure good erectile function.
Exercises from Kundalini Yoga. It is a complex of masculinity and sexual energy that promotes sexual desire, improves the quality of sex life and improves muscle tone.
Breathing exercises promote blood flow, which enhances the erection.
The importance of a proper diet
A rational diet is a key component of stable health, including sexual health. The male body needs to get the right amount of vitamins as well as trace elements, minerals and much more that it needs for a healthy metabolism and full sexual activity.
A man's diet should include:
- dairy and meat products;
- limited amounts of carbohydrates (cereals, vegetables);
- seafood and sea cocktails.
- Plant elements, nuts, herbs, seeds;
- vegetables and fruits.
All of this contains shock vitamins that help increase hormone levels.